Is TRT Cheating? Gym vs. Family, Stress Without Alcohol, & Choosing a Fitness Plan | Ask Us Anything скачать в хорошем качестве

Is TRT Cheating? Gym vs. Family, Stress Without Alcohol, & Choosing a Fitness Plan | Ask Us Anything

You ask, we answer! Welcome to our monthly Ask Us Anything episode. Jesse is joined by Justin Maziarz and Dave Lipay to unpack real listener questions on testosterone replacement therapy, balancing training with family, the guilt of not wanting to spend every waking moment with your kids, managing stress without alcohol, choosing the right fitness program, and knowing when to quit a job you hate. What We Cover: Should I Try TRT, and is it cheating? How Do I Protect Gym Time Without Being a Selfish Husband? How do you prioritize fitness without damaging your marriage? I Don't Love Hanging Out With My Kids All the Time—Am I a Monster? I Cut Back on Drinking—Now How Do I Actually Manage Stress? There Are Too Many Fitness Programs—Help Me Choose Something. Plus: Each panelist answers the question—if you could go back and give your 25-year-old self one piece of advice, what would it be? And would you have listened? SPONSORS Get nutritional supplements that work as hard as you do: ⁠⁠https://www.puristnutrition.com/ ⁠⁠ Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Build a world-class home gym with Rep Fitness: https://repfitness.com/ SUBSCRIBE & SUPPORT Apple Podcasts: ⁠https://apple.co/4at8Yhn⁠ Spotify Podcasts: ⁠https://spoti.fi/3GAGVPJ⁠ Visit our website: ⁠www.strongerweekly.com⁠ **** SPONSORS Get nutritional supplements that work as hard as you do: ⁠⁠https://www.puristnutrition.com/ ⁠⁠ Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Build a world-class home gym with Rep Fitness: https://repfitness.com/ SUBSCRIBE & SUPPORT Apple Podcasts: ⁠https://apple.co/4at8Yhn⁠ Spotify Podcasts: ⁠https://spoti.fi/3GAGVPJ⁠ Visit our website: ⁠www.strongerweekly.com⁠ **** Stronger Weekly is a health and fitness show built for busy people who want real, actionable insights—without wasting time. Whether you’re a working parent, a professional with a full schedule, or both, the goal is simple: help you make better decisions about your training, nutrition, mental health, and overall well-being. Each week, we break down the most important health and fitness news, translating new research, headlines, and trends into clear, practical takeaways. Alongside the news, you’ll hear conversations with leading experts and practitioners who bring facts and real-world guidance to fitness routines, mental health, stress management, the best supplements, and even practical parenting. All in about 45 minutes — because time matters. Hosted by Jesse Carrajat, Certified Health & Fitness Coach, Integrated Healthcare Executive, USMC Veteran, and busy husband and father of three. Life gets busy. Your health still matters. Give us 45 minutes each week, and we’ll help you grow stronger, week by week. #strongerweekly