Barre Bounce Full Body Workout | Rebounder Cardio and Strength скачать в хорошем качестве

Barre Bounce Full Body Workout | Rebounder Cardio and Strength

Get ready for a fun total body workout today. Barre Bounce has elements of cardio, upper body and lower body toning and core work. We use the trampolines as a barre but you can also use a chair or counter at home. If you don't have a rebounder by all means skip over the jump sections and make this a barre only class. Lets do this! Equipment: rebounder , mat and light weights I’ using 3lb and 5lb weights today. THE WORKOUT 00:00 Intro 00:46 Warm Up 04:10 Jump 08:01 Thigh Work 11:14 Jump 18:27 Seat Work 24:49 Jump 27:51 Upper Body Sculpt 34:34 Core 42:33 Bridge Work 45:51 Joyful Jump 49:02 Cooldown I’m using the 48” Rebounder from Leaps and Rebounds save 10% MBjump https://leapsandrebounds.com Rebounder/Trampoline Playlist:   • Trampoline/Rebounder Workouts   Outfit Details▶ Exhale Bra:https://athleta.gap.com/browse/produc... Elation Textured 7/8 Tight: https://athleta.gap.com/browse/produc... ♥ LINKS ♥ LIVE Workouts & Membership: https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehl... PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler Monthly Workout Calendar for FREE YouTube Workouts Purchase here Helps support this channel https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ___________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. #rebound #trampoline #athleta ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle