Acceptance for Anxiety and Trauma — Deep Calm, Real Healing, and a Guided Practice скачать в хорошем качестве

Acceptance for Anxiety and Trauma — Deep Calm, Real Healing, and a Guided Practice

When anxiety rises, many people feel a second wave: pressure, struggle, and fear about the fear. In this video, you learn acceptance as a practical nervous system skill. You will learn: The Window of Tolerance in simple language A 60-second Acceptance Reset for panic waves Trauma-informed grounding for triggers Skills: values + defusion for real-life steps A short guided practice to build calm and capacity This video offers education and self-care tools. For personal support, consider working with a licensed mental health professional. I’m Karsten Noack, coach and therapist in Berlin and online. Here on @fear-anxiety, we build calm, capacity, and courageous everyday steps. Question for you: Which zone do you recognize most often lately: calm and connected, high activation, or low activation? Index: 0:00 Acceptance for Anxiety and Trauma 2:41 What acceptance really means 3.15 Why this matters: anxiety plus struggle 4:14 The map: your Window of Tolerance 5:13 A polyvagal view 5:48 The 60-second Acceptance Reset 7:33 A short real-life scene 13:28 Disclaimer #anxiety #traumahealing #ACTtherapy #nervoussystem #panicattack Help With Fears, Anxiety, Trauma - https://hypnosis-berlin.com Hilfe mit Ängsten, Angststörungen, Traumata - https://noack-hypnose.de Anxiety and Anxiety Disorders -    / @aengste   Think Twice - Acht Wisse -    / @karsten-noack   Hilfe mit Narzissten & Co. sowie den Folgen -    / @karstennoack   Instagram -   / @karstennoack   For your safety: This content is not a substitute for psychotherapy, personal counseling, or medical diagnosis by licensed professionals. The information provided here is not intended and should not be used for self-diagnosis or self-medication.