Chair plus Floor Yoga | Spine Mobility | Better Posture | Yoga with Rita - Fulcrum Blu скачать в хорошем качестве

Chair plus Floor Yoga | Spine Mobility | Better Posture | Yoga with Rita - Fulcrum Blu

Move the entire body, beginning in a chair, transitioning safely to the floor with a focus to spinal mobility and flexibility including poses for side body and shoulder muscular strength and length. 00:50 Spinal flexion and extension with arm engagement 02:08 Seated backbend and forward bend flow 02:45 Seated twist with external rotation of upper arm 03:50 Thigh stretch for camel pose variation on chair 04:38 Ardha ustrasana on chair - half camel pose 06:47 Move from chair to floor for cat cow pose 07:15 Forearm plank to pelvic rollup 08:20 From tabletop walk hands in toward chair and lift pelvis back to seated on chair position 08:34 Lateral stretch - side body lengthening 09:20 Foreward bend to tabletop position 09:45 Salambhasana - locust pose for back strength 10:23 From tabletop walk hands back to lift knees and park pelvis on chair 10:50 Arm strength - to purvottanasana from chair seat 12:31 Move from chair seat toward squat with firm hold to chair seat to come to floor 12:52 Backbend over chair seat with shoulders in flexion 14:54 Feet on chair to figure 4 or sucirandrasana and half happy baby 17:52 Spinal flexion and extension seated in chair 18:02 Seated forward bend with wide stance of feet, shoulders in extension 19:00 Seated Savasana Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ Other chair yoga videos for posture:    • 7 ways to move your spine in your chair yo...      • Improve Posture with Chair Yoga: Side Body...      • Seated Spinal Movement: Chair Yoga for Bet...      • Full Body Chair Yoga  | Seated & Standing ...      • Chair Yoga for Joint Health : Hips, Should...   #fulcrumblu #chairyoga #spinalmobility