Chair Yoga for Hips: Begin Flow with Seated Lunges --End with Splits | Yoga with Rita - Fulcrum Blu скачать в хорошем качестве

Chair Yoga for Hips: Begin Flow with Seated Lunges --End with Splits | Yoga with Rita - Fulcrum Blu

Move in a flow of seated lunges to build subtle strength and learn to use a chair for advanced poses like splits to provide a safe prep for your body. What a way to experience the thrill of Hanumanasana! 00:54 Chair lunge to twisted chair lunge to lateral stretch in chair lunge with right leg forward 03:43 Wide stance seated forward bend with arms in extension 04:12 Chair lunge to twisted chair lunge to lateral stretch in chair lunge with left leg forward 07:03 Wide stance seated forward bend with arms in extension 08:06 Parsva pachimottanasana - seated one leg forward bend to chair pigeon pose & ankle plantar and dorsiflexion and Chair yoga split 13:26 Chair yoga savasana - assimilate the actions Other Chair yoga videos with sequences to address hip movements:    • Chair plus Floor Yoga | Spine Mobility | B...      • 7 ways to move your spine in your chair yo...      • Improve Posture with Chair Yoga: Side Body...      • Seated Spinal Movement: Chair Yoga for Bet...      • Full Body Chair Yoga  | Seated & Standing ...      • Chair Yoga for Joint Health : Hips, Should...   Videos that have hip and hamstring actions related to splits:    • Full split - yoga sequence to prepare thig...      • Another step forward toward splits -a hanu...      • Moving toward full splits -- Hanumanasana....      • Baby steps to Splits: Hanumanasana | Rita ...      • Sway into Hanumanasana | Rita Knorr - Fulc...      • Moving toward full split - Hanumanasana - ...      • Stretches that will take you on the way to...      • Hanumanasana Practice #4: for those of us ...      • Another baby step to Hanumanasana - pelvic...   Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu #ChairYoga #accessibleyoga