Full Body Chair Yoga | Seated & Standing Options | Yoga with Rita - Fulcrum Blu скачать в хорошем качестве

Full Body Chair Yoga | Seated & Standing Options | Yoga with Rita - Fulcrum Blu

Designed to improve strength and flexibility, this video incorporates a variety of seated and standing chair yoga poses, making the practice accessible and beneficial in the comfort of your home. 00:25 Rock on sitz bones for hip flexion and extension 00:45 Arms extended to engage abdominals add in hip flexion and extension 01:40 Forward bend with arms extended 01:51 Side angle stretch 02:09 Spinal extension with wide arms 02:38 Spinal twist with hands in prayer position then hands behind head 03:32 Balance on one leg, hip flexion and extension with lifted leg with spinal flexion/extension between sides 04:58 Faux squat - bend knees, lower pelvis 05:23 External rotation of upper leg for sucirandrasana variation 07:11 Side to side neck stretch in chair yoga 09:33 Shoulder strengthener with hands in prayer position 10:54 Triangle pose with one hand on the chair seat 12:12 Balance on sitz bones while holding onto backs of thighs - navasana variation 12:48 Seated forward bend 13:23 Get out of chair without boost from arms - utkatasana 13:35 - Twist with one foot on the chair, to straight leg forward bend, straight leg twist then low lunge 16:30 Resting pose Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ Here is the playlist of chair yoga practices to check out on the Fulcrum Blu channel:    • Chair Yoga   Other chair yoga practices that complement this one:    • Chair Yoga for Joint Health : Hips, Should...      • Morning chair yoga sequence to stretch leg...      • Chair yoga practice to enhance shoulder mu...      • Strength in Pelvic Floor Muscles  | Yoga w...      • Active range of motion for hips & shoulder...      • Standing, Chair Yoga, and Seated poses for...   #fulcrumblu #chairyoga #gentleyoga