Summer Flow - Pilates for Toned Obliques & Waist - Side Body Flow 35 mins скачать в хорошем качестве

Summer Flow - Pilates for Toned Obliques & Waist - Side Body Flow 35 mins

🧘‍♀️This Pilates class has a focus on toning, tightening up and strengthening your obliques and waist. Feel a strong connection to your centre, build confidence, and feel fantastic from the inside-out.  ☀️This class is part of my Summer Flows series on my video on-demand platform. Try it out here and claim your 7-day free trial: https://www.pilatesyogawithkatja.com/... ----- Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! www.pilatesinealing.co.uk www.yogainealing.co.uk You can show your support here: https://paypal.me/PilatesYogaWithKatja I appreciate your donation - THANK YOU SO MUCH! 🧘🏼If you are interested in joining my live zoom classes, please email me: katja@pilatesinealing.co.uk -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.