Day 5 - Pilates Core Workout 25mins - 7-Day Pilates Full Body Challenge скачать в хорошем качестве

Day 5 - Pilates Core Workout 25mins - 7-Day Pilates Full Body Challenge

💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com/... ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Try it out and claim your 7-day free trial now! --------- Day 5: You will be working your entire core, starting with your abdominals, then your waist and your back, also include your hip flexors, inner thighs, gluts and hamstrings. Feel your abs stronger and your waist toning up. Feel proud of yourself for completing this practice and getting to day five of the 7-day challenge. 😊 ---------- Thank you for being part of my online Pilates & Yoga community. Please subscribe, like and share! Your support goes a long way :) -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.