Day 4 - Pilates Reset Standing Routine 20mins - 7-Day Pilates Full Body Challenge скачать в хорошем качестве

Day 4 - Pilates Reset Standing Routine 20mins - 7-Day Pilates Full Body Challenge

💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com/... ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Try it out and claim your 7-day free trial now! ------- Day 4: This is a short routine to help you reset and focus on your posture. Working from standing, you will strengthen your legs, gluts, abs, back and shoulders. Finish strong with some plank variations. Remember to always breathe consciously to gain maximum benefits from your practice. -------- Thank you for being part of my online Pilates & Yoga community. Please subscribe, like and share! Your support goes a long way :) -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.