Increase Your Vertical Jump In ONLY 15 Minutes! | Full Workout скачать в хорошем качестве

Increase Your Vertical Jump In ONLY 15 Minutes! | Full Workout

This is how you can increase your vertical jump in only 15 minutes with ‪@GarageStrength‬ Coach Dane Miller. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 https://www.peakstrength.app/?utm_sou... PVC Pipe Roller 👉 https://www.garagestrength.com/collec... GS Lifting Straps 👉 https://www.garagestrength.com/collec... Powerlastic Strength Bands 👉 https://www.garagestrength.com/collec... Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇 👉 https://shareasale.com/r.cfm?b=219958... #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉    / @garagestrength   Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉    / peakstrengthapp   LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthPodcast 👉    / garagestrengthpodcast   👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 Jump Higher in 15 Minutes 0:13 First round of Jumps 1:12 Vertical Jump Test and Technique 3:05 Jump Workout Warm Up 4:47 Strength Exercise 1 6:25 Strength Exercise 2 and 3 8:36 Plyometric Exercise 11:34 Jump Technique Analysis 12:36 Did I Jump Higher??