Why Freestyle Feels Hard (Even If You Know the Technique) скачать в хорошем качестве

Why Freestyle Feels Hard (Even If You Know the Technique)

Are you struggling to swim more than 50 meters, even though you’re fit and train regularly? You might run, cycle, or work out with no problem — yet swimming leaves you exhausted after just a few lengths. If that sounds familiar, you’re not alone. In this video, I explain why freestyle feels so hard for so many swimmers — even when they know the technique — and what you can do to fix it. Most swimmers don’t struggle because of one big mistake. They struggle because of small inefficiencies that quietly drain energy every stroke. In this video, you’ll learn: • Why tension makes freestyle exhausting • How breathing mistakes cause early fatigue • How body position increases drag • Why lack of rhythm makes swimming feel heavy • Simple fixes you can apply immediately This video is ideal for: ✔ Adult swimmers ✔ Beginners and improvers ✔ Triathletes ✔ Fitness swimmers who get tired too quickly 🎯 Timestamps: 0:00 – Intro 1:04 – Why It feels hard 1:31 – Reason 1 Too much tension 2:26 – Reason 2 Breathing is costing you energy 3:21 – Reason 3 Body position is working against you 4:08 - Reason 4 You're swimming without Rhythm 5:24 - End Freestyle doesn’t get easier when you try harder. It gets easier when you move better. 👇 Let me know in the comments: What feels hardest for you when swimming freestyle? 📌 Subscribe for weekly swimming tutorials, drills, and technique breakdowns. #swimming #freestyle #swimmingtechnique #learnswimming #adultswimming #swimtips #triathlonswim #fitnessswimming #swimcoach Learn Swimming Techniques & Tips for Freestyle, Butterfly, Backstroke, Breaststroke, Kids, and Open Water! Improve your swimming step by step! Whether you’re a beginner, adult, or kid, these tutorials cover freestyle/front crawl, butterfly, backstroke, breaststroke, swimming drills, open water survival, and breath techniques. Swim faster, smoother, and with better technique. 🏊‍♂️ ✅ Subscribe for more swimming tutorials, fitness tips & open water lessons I’m a London-based swim coach (GMT/BST) teaching all strokes: freestyle, backstroke, breaststroke, and butterfly. I offer private online lessons worldwide 🌍 Book your session 👉 swimlife532@gmail.com 💌 📩 Contact / Coaching / Collabs: swimlife532@gmail.com 🔹 Freestyle (Front Crawl) Freestyle Kick & Rotation:    • FREESTYLE SWIMMING ARM CATCH TECHNIQUE , H...   3 Tips to Improve Freestyle Stroke:    • 3 TIPS TO IMPROVE YOUR FREESTYLE SWIMMING ...   Freestyle Kick (Correct Technique for Beginners):    • FREESTYLE KICK HOW TO DO PROPERLY CORRECT ...   Basic Arms Freestyle Technique (Adults):    • BASIC ARMS FREESTYLE TECHNIQUE ,SWIMMING A...   First Swimming Lesson Freestyle (Adults):    • FIRST SWIMMING LESSON FREESTYLE ADULTS DO ...   🔹 Butterfly 3 Tips to Improve Butterfly Technique (Pool & Sea):    • BUTTERFLY SWIM  3 TIPS to IMPROVE your TEC...   Butterfly Stroke for Beginners:    • Видео   🔹 Backstroke & Breaststroke Backstroke for Beginners (Adults):    • Видео   Breaststroke Arms Technique (Adults/Kids):    • BREASTROKE ARMS TECHNIQUE ADULT/KIDS 2 of ...   Breaststroke Legs Technique (Beginners):    • BREASTROKE LEGS TECHNIQUE BEGINNERS ADULT/...   Easy Breaststroke Kick Drill & Dryland Tips:    • BREASTROKE KICK HOW to IMPROVE TECHNIQUE E...   🔹 Open Water & Survival Skills Survive in Deep Water:    • SURVIVE IN THE DEEP WATER , HOW ?   Tread Water / Eggbeater Technique:    • HOW to TREAD WATER , EGG BEATER WITHOUT HA...   Open Water Floating & Survival Skills (Kids & Adults):    • OPEN WATER SURVIVALS SKILLS FLOAT and SWIM...   How to Breathe While Swimming (Adults & Beginners):    • HOW TO BREATH WHILE SWIMMING ADULT BEGINNE...   🔹 Kids & Baby Swimming Lessons Kids Freestyle Breathing (5 of 5):    • KIDS SWIMMING LESSONS FREESTYLE HOW TO BRE...   Kids Glide, Float & Swim (2 of 5):    • FLOAT SWIM and GLIDE SWIMMING KIDS 2 of 5 ...   First Kids Swimming Lesson (1 of 5):    • FIRST KIDS SWIMMING LESSON : DO THIS  ! - ...   Kids Backstroke (Legs/Arms, 4 of 4):    • SWIMMING BACK KIDS legs/arms - Step 4 of 4   Kids Backwards Arms Technique (3 of 4):    • SWIMMING BACKWARDS ARMS TECHNIQUE KIDS - 3...   Baby Lessons Backstroke & Floating (2 of 4):    • BABY LESSONS HOW to SWIM BACKSTROKE 2,1 fl...