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Low calorie eating, and over exercise will never cause long term change your body composition. Especially if you are over forty years of age. It is a hormone issue. In this short video, Dr. Willey reviews a few of the hormones effected by low calorie diets. This video was done in April of 2020, before GLP-1's became popular. Those of us in the field had been using GLP-1's at this time, but the realization of optimizing other hormones was tough to get out. Now no one knows it and we have a bunch of people walking around looking emaciated. As this information is Evergreen, listen closely and get the correct dietary help that focuses on hormones so your results last!