Awaken Your Inner Fire: Nabhi Kriya for the Third Chakra | Kundalini Yoga Practice скачать в хорошем качестве

Awaken Your Inner Fire: Nabhi Kriya for the Third Chakra | Kundalini Yoga Practice

Ignite your inner power with Nabhi Kriya, a classic Kundalini Yoga set designed to strengthen the navel center (Third Chakra), the source of your willpower, vitality, and personal command. This kriya builds the energy reserve needed to take inspired action and follow through on your intentions. A strong Third Chakra helps you turn ideas into reality with clarity and determination. This practice balances your core, activates your life force, and helps you move forward with purpose. 🧘‍♀️ Start Where You Are: The times indicated in this video are for advanced practitioners. If you’re just beginning, start with 3 to 5 minutes per exercise and gradually build up. 📄 Get Written Instructions: https://www.3ho.org/kundalini-yoga/ch... More Kundalini Yoga Practices & Teachings: http://www.3HO.org Make Sure to Follow Us: *Instagram:   / 3hointernational   *Facebook:   / 3hointernational   *TikTok:   / 3hointernational   *Twitter/X: https://x.com/3hotweets 00:00-00:43 Tune in 00:44-01:52 Introduction 01:53-07:35 Alternating Leg Lifts 07:36-10:04 Double Leg Lifts 10:05-12:38 Knees to Chest 12:39-19:44 Open/Close Arms and Legs 19:45-21:03 Single Leg Lifts (right side) 21:04-22:08 Single Leg Lifts (left side) 22:09-23:22 Single Leg Lifts (right side) 23:23-24:30 Single Leg Lifts (left side) 24:31-25:08 Relax 25:09-27:53 Front Bends 27:54-37:58 Relax 37:59-38:42 Come back from relaxation 38:43-40:24 Closing with the Longtime Sun #kundaliniyoga #kundalini #yogakundalini #3ho #yogibhajan #thirdchakra #chakrabalancing #corestrength #solarplexus #willpower #motivation #yogamotivation #spiritualjourney #spiritualpractice #yogapractice #yogachallenge #yogaeveryday #dailyyoga #yogateacher #yogalife #yogainspiration #yogaforbeginners