How to do the Chakrasana Vinyasa | Backward Somersault in Ashtanga Yoga скачать в хорошем качестве

How to do the Chakrasana Vinyasa | Backward Somersault in Ashtanga Yoga

When the Chakrasana vinyasa shows up in your practice, this transitional movement can be intimidating due to the idea of “rolling” over the neck. With the right approach, it can be accessible, safe, and even a little fun. In this video, we’re breaking down the CHAKRASANA VINYASA / BACKWARD SOMERSAULT that’s practiced in Ashtanga Yoga’s Primary Series. If the full vinyasa is not accessible, we share a few different versions you can try instead as well as when not to practice this vinyasa at all. You’ll learn how to position your arms properly, what poses you can move into after the somersault, and our biggest tips for when it’s time to practice the full expression. You’ll also learn how to approach this vinyasa when different feelings come up - it can be a tricky one! WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Urdhva Dhanurasana | Upward Bow or Wheel Pose in Ashtanga Yoga    • How to do Urdhva Dhanurasana | Upward Bow ...   🔹 How to do Salamba Sarvangasana | Supported Shoulder Stand in Ashtanga Yoga    • How to do Salamba Sarvangasana | Supported...   🔹 Ashtanga Led Primary Series | David & Jelena Yoga    • Ashtanga Led Primary Series | David & Jele...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.