How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B скачать в хорошем качестве

How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B

Jumping in Ashtanga is more than just jumping, and whether you’re completely new to this action or you’ve added it to your practice but want to improve, this video will reveal everything you need to do to make it happen. In this tutorial, we’re showing you how to JUMP FORWARD AND JUMP BACK in SURYANAMASKARA A & B. This transition can become a fundamental action within your Sun Salutations and you’ll learn the traditional vinyasa cues and Sanskrit counts in which this takes place. With Jelena’s demonstration, you’ll see the secret to floating put into practice and get tips on how to make this movement more accessible - like knowing exactly where to place your hands and how to build extra strength to make jumping back a little easier. You’ll get step-by-step guidance on how to access the correct alignment to avoid common mistakes and prevent injury. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 10 Minute Tutorial | How To Do Sun Salutation A    • How to do Surya Namaskara A | Sun Sal...   🔹 20 Minute Yoga Practice | Ashtanga Sun Salutations to a Drumbeat Metronome | Deepen Your Practice    • Ashtanga Sun Salutations to the Beat ...   🔹 5 STEPS TO STRONGER JUMP BACKS & JUMP THROUGHS    • How to do Jump Backs & Jump Throughs ...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge