How to do Marichyasana D in Ashtanga Yoga скачать в хорошем качестве

How to do Marichyasana D in Ashtanga Yoga

At the end of a sequence of Marichyasana variations comes the most challenging: D. And if you rush into this one, you’ll miss out on some important alignment cues that allow you to access it safely. In this tutorial, we discuss MARICHYASANA D as practiced in Ashtanga's Primary Series. You’ll learn the traditional vinyasa cues as we show you how to get into this pose step by step with a lot of guidance and direction. We share how to set up in half lotus and a great modification to try if you have knee pain, as well as how to consciously move into the twist with proper alignment to avoid injuries. It's a difficult pose so take it slow, noticing how each step feels as you move deeper into the pose. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 Beginner Twisting | HOW TO DO MARICHYASANA C | Ashtanga Yoga Tutorial    • How to do Marichyasana C | Sage Pose ...   🔹 12 Minute Tutorial - How To Avoid Knee Pain When Practicing Yoga    • How to Avoid Knee Pain When Practicin...   🔹 How to do Marichyasana B | Sage Pose in Ashtanga Yoga    • How to do Marichyasana B | Sage Pose ...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge