How to do Navasana | Boat Pose in Ashtanga Yoga скачать в хорошем качестве

How to do Navasana | Boat Pose in Ashtanga Yoga

Five sets of Navasana might feel like suffering, but this pose actually offers a great opportunity for reflection while you’re there. Plus, the two main tricks that make it a little easier can actually be applied to ALL of the Primary Series! In this tutorial, we’re showing you how to do NAVASANA \ BOAT POSE from Ashtanga Yoga’s Primary Series. You’ll learn the traditional vinyasa cues and Sanskrit count as we guide you through the full expression of the pose. We explain where you should be feeling sensation and where you should NOT be to help you practice safely. You’ll understand how to maintain engagement in the core, what to do with your legs, and what to do if you start shaking and you just can’t hold them straight any longer! WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 Yoga Tutorial | Bhujapidasana / Arm Pressure Pose | Beginner Arm Balance    • How to do Bhujapidasana | Arm Pressure Pos...   🔹 How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose    • How to do Ashtanga Yoga's Supta Kurmasana ...   🔹 Ashtanga Led Primary Series | David & Jelena Yoga    • Ashtanga Led Primary Series | David & Jele...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.