How I Keep My Gains OFF Cycle | Leg Day | Tiffany Sam скачать в хорошем качестве

How I Keep My Gains OFF Cycle | Leg Day | Tiffany Sam

In this episode, I take you through a full leg day training session while off cycle — no gear, just raw intensity. I break down my updated training split, explain how to preserve muscle without PEDs, and talk about gym recovery, soreness, machine execution, and mindset. I also get into equipment quality, hamstring and quad training protocols, and share why training—not drugs—is king. No fluff, no BS. We’re also rating machines, giving tips for leg extensions, split squats, leg curls, and more. Plus: I get real about being stared at in the gym 😤, my calories/macros, and the trade-off between fullness and a small waist. 💬 Drop questions or suggestions for future videos and MOVIE REVIEWS (yes, really). 🎬 Subscribe for raw coaching, unfiltered tips, and real hypertrophy insights. 0:00 – Intro: Off Cycle Gains & Today’s Look 0:13 – Can You Keep Muscle Off Cycle? 0:50 – Mistakes That Lead to Muscle Loss 1:40 – Warmups Done, Working Sets Begin 2:36 – Knee Sleeves & Leg Extension Execution Tips 4:10 – Why Most People Get Leg Extensions Wrong 7:45 – Glute Volume Decrease & Split Update 8:52 – Leg Press Narrow Stance Test 10:45 – Quad Isolation & Machine Talk 13:22 – Full Day of Macros & Calorie Breakdown 14:50 – What I Hate Most at the Gym (Creep Talk) 17:44 – Strength Drop Today – Here's Why 18:50 – Trade-Off Between Full Legs & Small Waist 20:12 – Nick’s Movie Review Segment Tease 21:00 – Machine Quality vs Gym Loyalty 22:48 – Arsenal vs Prime vs MaxPump 23:45 – Stop Saying "Abs Are Built in the Kitchen" 😤 24:14 – Hamstring Training Preferences 26:42 – Best Lying Leg Curl Machine Rating 28:26 – Seated Ham Curl Tips & Volume 30:21 – Why Hamstrings Need Lower Rep Ranges 31:55 – Split Squats & Closing Thoughts #OffCycleTraining #NoGearGains #NaturalBodybuilding #FemaleBodybuilder #LegDayWorkout #HypertrophyTraining #TrainHardStayHard #BodybuildingTips #MusclePreservation #GymVlog