Round Glutes Workout | Tiffany Sam скачать в хорошем качестве

Round Glutes Workout | Tiffany Sam

Here’s my favorite go to Glute workout for building strong & round glutes. Exercise 1: Smith Hip Thrust (any hip thrust is fine) Reps 8-12 2 warmups 2 working sets Set 1: do a 1 rest pause. You go to failure then rest 15-20 seconds and go again with the same weight. It will burn! Set 2: failure then 2 drops sets Bulgarian Split Squat Reps 8-12 2 warmups 2 working sets Set 1 - failure then 1 drop set Set 2 - on your last rep hold for 9 seconds Smith kickback 2 straight sets here of 8-12 Gluteator or Abduction machine 3 sets x 8-12 Give it a try!!