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AI Chat and Meditation | Understanding Internal Dialogue

Can our understanding of AI chat technology help our meditation practice? I'll answer a viewer question on dealing with internal dialogue by first delving into how large language model AI works, and how its structure may help us to understand ourselves better. 📙 Check out my new book, A Handbook of Early Buddhist Wisdom, with a Foreword by Ven. Bhikkhu Bodhi: https://books2read.com/buddhisthandbook 🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes:   / dougsseculardharma   🧡 You can also make donations through: https://paypal.me/dougsdharma ☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org. 🎙Check out my podcast with Jon Aaron, Diggin' the Dharma: https://digginthedharma.com/ ✅ Videos mentioned or recommended: Is AI (ChatGPT, etc.) Sentient? A Perspective from Early Buddhist Psychology --    • Is AI (ChatGPT, etc.) Sentient? A Per...   Center for Humane Technology: The A.I. Dilemma - March 9, 2023 —    • The A.I. Dilemma - March 9, 2023   AI Explained: Thought-to-Text, Nvidia Text-to-Video, Character AI, and P(Doom) @Ted - 8 Signs It's The Future —    • 8 Signs It's The Future: Thought-to-T...   ETL Speaker Series: Ilya Sutskever, OpenAI — https://www.youtube.com/live/Q_1Bco0AkcM Fireside Chat: With Ilya Sutskever and Jensen Huang: AI Today and Vision of the Future (March 2023) —    • Видео   ✅ Sutta mentioned: https://suttacentral.net/mn19/en/sujato ✅ Articles mentioned: https://news.utexas.edu/2023/05/01/br... https://neurosciencenews.com/wire-fir... Webpage: https://www.dougsdharma.com/ Facebook:   / onlinedharmainstitute   Mastodon: https://mindly.social/@dougsdharma Twitter:   / dougsdharma   ❤️ Thanks to Patreon Patrons: Anonymous (2) DunJing John Oborne Scarlett Farrow Jimmy Maa Debbie Mattison Fine Art Steve H. Ron Peat Matthew Smith JC Shantha Wengappuli Karma_CAC Jorge Seguel Christopher Apostolof GailJM Brett Merritt David Bell T Pham VCR Upayadhi Andi and Erik ATGuerrero686 Michael Scherrer khobe schofield Alex Perdomo Benji Forsyth Blaze Way Sonny Flink Steve Marlor Joy L Lee Andrew Tom Anthony Tucker Karlee R Ethan M Billy in Singapore Olivia Otter Carl Lennartson xiao mao Jeff Harvey Andrew Ingrouille Kenneth Grandchamp Doug Fonner Rene Gariepy Russell Needham Smoggyrob Mac Roja Bernardo Clémence Ortega Douville Kwan Alex Scott Johnston Richard J Beninger Nathanael O. Arnquist SaturnianMandala Trin P Letesa Isler Dorien Izel Robert Paterson Jake Tobiason Louvenia Ortega Steve S. Richard Rappuhn Sarah Kress Miri F Fairchild John Aaron Paul Niklewski Kong Ing Kai Dave Gorman 00:00 Intro 01:12 How LLM chat programs work 04:04 Prediction vs. understanding: Ilya Sutskever of OpenAI 09:14 Do our brains contain something like LLMs? 11:50 Relating it to Buddhist practice 15:24 The Buddha’s experience with unhelpful thoughts 16:47 A suggested meditation exercise Note: as an Amazon Associate I earn from qualifying purchases. Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!