50 Min FULL BODY DUMBBELL WORKOUT | Straight Sets for Muscle Growth + Strength Supersets скачать в хорошем качестве

50 Min FULL BODY DUMBBELL WORKOUT | Straight Sets for Muscle Growth + Strength Supersets

Build strength, muscle, and endurance with this 50-minute full-body dumbbell workout! This session is designed to help you develop muscle definition, power, and total-body strength with a combination of straight sets and supersets. 🔥 Workout Structure: Warm-Up – Get your body primed for movement. Block 1: Straight Sets – 3 sets per exercise to focus on muscle activation, strength, and controlled reps. Block 2: Strength Supersets – Increase intensity and endurance by pairing exercises for efficient muscle engagement. Core Finisher – Target your abs and core for a strong, stable foundation. Cool Down & Stretch – Promote recovery and flexibility. Weights used: 💪 ▸ Chris: 66lbs/30kg 45lbs/20kg 35lbs/16kg 26lbs/12kg ▸ Edi: 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg ---------------------------------------------------------------------- Get 7 Days FREE – Try Our App Today! https://chrisedi.app/ 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:37 - Warm-Up BLOCK 1 - 3 Sets each exercise 7:01 - Sumo Squats 10:36 - Power Floor Fly 14:12 - RDL 17:48 - Double DB Pullovers BLOCK 2 - Supersets/2 Rounds 21:52 - A1) Lateral Squat (R/L) 22:46 - A2) Reverse Lunge (R/L) 25:37 - B1/2) Waiters Carry (R/L) 27:33 - C1) Rotational to Half Hammer Curl 28:22 - C2) Shoulder Press 29:28 - D1) Goblet Side to Front Step 30:17 - D2) Standing to Kneeling Calf Raise 31:23 - E1) 1 & 1/4 Pronated Skull Crushers 32:13 - E2) Close Press 33:17 - F1) Unilateral Farmers Carry + RDL (R/L) 34:08 - F2) Split Squat (R/L) 37:25 - Round 2 Core Finisher 52:47 - DB Drag Through 53:47 - Half Turkish Get Up or Crunch Modification (R/L) 55:47 - Plank Walk Outs 56:47 - Straight Arm Crunch 57:49 - Leg Drops 59:09 - Cool Down #fullbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.