How I Prep the Day Before My GLP-1 Shot to Avoid Side Effects (Nausea, Fatigue, GI Issues) скачать в хорошем качестве

How I Prep the Day Before My GLP-1 Shot to Avoid Side Effects (Nausea, Fatigue, GI Issues)

If you’re dealing with nausea, exhaustion, or GI issues after your GLP-1 injection, this video might completely change your experience. When I first started my GLP-1 journey, I thought side effects were just part of the deal. But what I didn’t realize was that most of my side effects were coming from what I was doing the day before my shot - not the medication itself. In this video, I’m sharing exactly how I prep the day before my GLP-1 injection to minimize side effects like nausea, fatigue, bloating, and that heavy “brick in the stomach” feeling. This prep routine helped me go from dreading injection day to feeling prepared, confident, and in control. If you’re struggling right now, you’re not broken - sometimes you just need the right prep. 🛒 Links below are Amazon affiliate links, which means I may earn a small commission if you choose to purchase (at no extra cost to you). I only share products I personally use or genuinely recommend - thank you for supporting my content 🤍 Products mentioned in the video: 👉 40oz Tumbler: https://amzn.to/4bYtbiF 👉 Replacement Straws: https://amzn.to/4s57McL 👉 Sugar free Liquid IV: https://amzn.to/4rX8EQ5 👉 Fairlife Core Power 42g Protein Shakes: https://amzn.to/4kQ96h2 👉 Unflavored Protein: https://amzn.to/46gVIfK 👉 Premier Protein Caramel Shake: https://amzn.to/4d71Zib 👉Shaker Bottles (for iced protein coffee): https://amzn.to/3ORPTQ2 📌 More info on EllieMD here: https://elliemd.com/HeathersHealthJou... 📌 Full list of resources + tools that I personally use: https://linktr.ee/HeathersJourney ⚠️This video is for educational purposes only and reflects my personal experience. It is not medical advice. Always consult your healthcare provider regarding medications, dosing, nutrition, and exercise. Timestamps: 00:00 Intro 1:27 Hydration 3:49 How I Eat the Day Before 5:14 Timing My Last Meal 6:28 Sleep + Stress Matter More Than You Think 9:33 What I DON'T Do the Day Before 11:24 Outro 🔔 Subscribe for real-time GLP-1 updates, honest weight loss conversations, and sustainable progress - not quick fixes.