Always Wired? Why Your Brain Won’t Power Down — and How to Fix It скачать в хорошем качестве

Always Wired? Why Your Brain Won’t Power Down — and How to Fix It

Are you wired but not anxious? Can’t sleep even though you’re exhausted? In this video, Dr Sanil Rege explains the brain-based reason why you feel constantly on edge — and it’s not just anxiety. You’ll learn how the brainstem, not your thoughts, could be driving your symptoms — and what to do about it. This isn’t a mindset issue. It’s a circuit malfunction. And we’re going to show you how to reset it. 🧭 Chapter Breakdown (Timestamps) 0:00 Why “Wired” Isn’t the Same as Anxious 0:36 The 3 Brain Alarm Tones (Anxiety, Hyperarousal, Agitation) 1:36 Myth 1: It Starts in Your Mind 2:04 Myth 2: Breathwork Works for Everyone 2:23 Myth 3: Antidepressants Always Calm You 3:13 What’s Happening Under the Hood: HPA Axis, Cortisol & Noradrenaline 4:20 The 4-Step Protocol (Grounding, Circadian, Breath/Nutrition, Meds) 10:05 How to Map Symptoms Using PACES 10:42 5 Things to Try Tonight 👩‍⚕️ Summary for Clinicians & Patients 1. Hyperarousal vs. Anxiety: Noradrenaline-driven overactivation starts below conscious thought. 2. Mislabeling = Mistreatment: Using SSRIs for hyperarousal may worsen symptoms. 3. Clinical Tools: PACES model, circadian anchors, somatic grounding, medication targeting specific circuits (e.g. prazosin for hyperarousal). 4. Holistic Reset: From brainstem to cortex — lighting, food, breathing, routines, and medication all play a role. 👨‍⚕️ About Dr Rege Dr Sanil Rege is a Consultant Psychiatrist and founder of The Academy by Psych Scene, where over 1000 members access advanced CPD education in psychiatry, neuroscience, and clinical reasoning. Explore our comprehensive learning library and CPD tracking tools today. https://www.academy.psychscene.com #WiredNotAnxious #SleepAndStress #Hyperarousal #Brainstem #AnxietyMyths #Neuroscience #DrSanilRege #PsychiatrySimplified #PsychSceneAcademy 🧠 Related Resources: Tired All the Time? Your Brain Might Be Trying to Tell You Something ➔    • Tired All the Time? Your Brain Might Be Tr...   Burnout Isn’t Laziness—It’s a Hidden Brain Shutdown Called Performance Debt ➔   • Burnout Isn’t Laziness—It’s a Hidden Brain...   Neuropsychiatry of Sleep Course (Academy by Psych Scene) ➔ https://www.academy.psychscene.com/co... 📚 Read the full article: Neuropsychiatry of Sleep ➔ https://psychscenehub.com/psychinsigh... If you found this video helpful, please like, subscribe, and share it with someone who might benefit! 🎓RESOURCES BY PSYCH SCENE: 🌐The Academy by Psych Scene: PSYCHIATRY EDUCATION REDEFINED https://academy.psychscene.com/ Revolutionary psychiatry learning. 🌐Psych Scene Hub: PSYCHIATRY TEXTBOOK OF THE FUTURE https://psychscenehub.com/ The Hub is devoted to making you a better mental health professional. Our team of academic and clinical experts bring you powerful summaries, videos and interviews in psychiatry and neurosciences. 🌐Psych Interview Online: REAL WORLD SKILLS FOR REAL WORLD SUCCESS https://www.psychinterview.com/ The Psych Interview online courses offer high-quality training to help you improve your psychiatric interview skills through self-study. 🌐Psych Scene Online: THE ONLINE COURSES TO HELP YOU SUCCEED https://ranzcpexams.psychscene.com/ Learn at your own pace with the RANZCP Written Exam prep online courses. 🌐Psych Scene: THE PSYCHIATRY TRAINING EXPERTS https://psychscene.com/ Psych Scene offers specialised training and professional development for Psychiatry Trainees, Psychiatrists, General Practitioners and Mental Health Practitioners. -- 📱SOCIALS Subscribe for weekly videos on Psychiatry and Neuroscience: Facebook: / psychscenehub Instagram: / psychiatry.excellence – 👋 LET’S CONNECT! Follow Sanil Rege on LinkedIn: / sanilrege