How I Warm Up Before Sprint Training | Olympic Sprinter (No Edits) скачать в хорошем качестве

How I Warm Up Before Sprint Training | Olympic Sprinter (No Edits)

This video shows my FULL sprint preparation routine — RAW and unedited. No cuts. No filters. No shortcuts. You’ll see exactly how I prepare my body before sprint training, including: • Sprint warm-up sequence • Mobility & activation drills • Sprint mechanics preparation • How elite sprinters get ready to run fast This is the real behind-the-scenes routine I use as an Olympic sprinter and sprint coach, whether I’m training for the 100m, 200m, or 400m. Most people only show highlights — this video shows the entire process, so athletes, coaches, and beginners can understand how to properly prepare for sprinting and reduce injury risk. If you’re a sprinter looking to: • Improve sprint speed • Learn a proper warm-up routine • Train like an elite athlete • Understand sprint preparation from start to finish …this video is for you. 👇 Let me know in the comments: How long does your sprint warm-up usually take? 📌 Subscribe for more sprint training content 📌 Follow for daily speed & performance tips Join this channel to get access to perks:    / @lyfestyleathletics