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Exercise & Sugar: When Sugar Can Be a Good Thing

Jonathan from the Institute of Human Anatomy explores the dynamics of sugar in the body, covering topics like monosaccharides, disaccharides, glucose, insulin, and the effects of exercise on sugar regulation. Discover how exercise impacts your health. Be sure to check out Nutrisense by going to https://www.nutrisense.io/human50 ____ Remember to Like, Share, Drop a Comment, and Subscribe! Support/Email/Video Request/Merch https://beacons.page/instituteofhuman... ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 0:00 - 0:36: Introduction 0:37 - 1:35: Let's Discuss Sugar: Monosaccharides and Disaccharides 1:36 - 2:35: You Can't Absorb Sugar? Help From the Digestive Tract 2:36 - 4:03: What the Liver Does to Fructose - Glucose is the Endgame 4:04 - 6:50: The Function of Insulin in Your Body 6:51 - 7:54: Store or Use the Sugar? 7:55 - 8:25: How Exercise Changes Your Sugar (glycogen) Storage Capacity 8:26 - 9:43: "Carbs and Sugar: Do They Make You Fat?" 9:44 - 10:27: How Exercise Sensitizes Your Muscles 10:28 - 11:04: Type II Diabetes and Exercise Comparison 11:05 - 12:25: Consistent Exercise: Long-Term and Short-Term Benefits 12:26 - 13:22: Can Certain Proteins Enhance Replenishing Energy Stores 13:23 - 15:17: Are Certain Carbohydrates Bad? 15:18 - 16:48: When and How Can Sucrose Become a Problem? 16:49 - 17:33: Final Thoughts! 17:34 - 18:06: Support the Channel! ____ References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 98-146). Cengage Learning. Kindle Edition. ____ Music I Use: Bensound.com/royalty-free-music License code: AZHD7NLWOV6OUJ7L ____ #Nutrisense #exercise #carbohydrates #losingweight #instituteofhumananatomy