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Being a Hybrid Athlete can suck - combining running, lifting, nutrition, sleep, recovery - and doing this everyday on repeat can be mentally and physically draining. However, this video unlocks 8 key tips to help you thrive as a Hybrid Athlete and maximise your training every day. We cover biochemistry, meal prep, recovery, equipment preparation, marathon schedules and more. 0:00 Intro 0:16 Tip #1 - Ball Roll Your Feet 1:16 Tip #2 - Biochemistry Rules 3:47 Tip #3 - 1G Protein / LB Bodyweight 4:37 Tip #4 - Your KMs + Lifts 6:02 Tip #5 - Protect Your Feet 9:04 Tip #6 - Run + Lift In Context 11:33 Tip #7 - Cook Once Eat Twice 13:28 Tip #8 - Sleep Is A Free Drug 14:25 Outro GEAR Shoes: Hoka Clifton 9 + Nike Vaporfly 2 Shorts: Nike Stride 5" Socks: Apex Running Sock Prototype Sunglasses: Apex Sunglasses Prototype Camera: GoPro HERO 11 Black + iPhone 12 PRO ABOUT ME: On a mission to help young men understand, control, and weaponize their Depression. Through a combination of documenting being a Hybrid Athlete, showcasing the behind the scenes as a Founder @apexsox, and sharing actionable daily habits to help people thrive. Instagram: @jamie.hybrid