THE GRATITUDE EFFECT: HOW THANKFULNESS CAN CHANGE YOUR LIFE; SCIENCE & FAITH EXPLAINED скачать в хорошем качестве

THE GRATITUDE EFFECT: HOW THANKFULNESS CAN CHANGE YOUR LIFE; SCIENCE & FAITH EXPLAINED

✨ What if gratitude could lower your stress… calm your body… and strengthen your faith — all at the same time? In today’s video, we’re talking about the powerful connection between thanksgiving, mental health, and spiritual peace. Gratitude isn’t just a Christian habit — it’s emotional medicine. When you intentionally thank God, your nervous system responds. Your breathing slows. Your heart softens. Your perspective shifts. The Bible tells us to “give thanks in all circumstances” — and science now confirms what Scripture has always known: gratitude reduces stress, improves sleep, and helps regulate anxiety. If you’ve been feeling overwhelmed, tense, or spiritually drained, this message is your reset. You may not be where you want to be… But you are not where you used to be. Let this be the day you shift your focus from what’s missing to what’s been given. Watch until the end and begin your gratitude practice today 🤍 💬 Comment one thing you’re grateful for — let’s flood this space with thanksgiving. Subscribe for more faith-filled encouragement for your whole life. — wholelifemomsy 🤍 #gratitude #christianliving #faithandwellness #givethanks #biblicalencouragement #peaceinchrist #christianmotivation #healthymind #WholeLifeFaith #stressrelief