3 Tips to Get Rid Of Back Pain While Carrying Your Baby скачать в хорошем качестве

3 Tips to Get Rid Of Back Pain While Carrying Your Baby

Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep https://courses.pietonpt.com/courses/... 💪 Postpartum - Return to Exercise https://courses.pietonpt.com/courses/... 💦 Incontinence - Stop Leaks & Build Strength https://courses.pietonpt.com/courses/... ------------------------- 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#joinme ------------------------- Back pain is so common postpartum, especially with the endless carrying, holding, and swaddling you're doing all day l-o-n-g. Since the recommendation to simply "stop lifting your littles" isn't an option, let's help you learn how carry your baby better with these 3 easy tips so you can get rid of your back pain and strengthen your core at the same time! This video will cover: ✅ The biggest mistake most parents make when holding their little ones and why that creates low back pain ✅ Tip #1 Learn why stacking your ribcage over your pelvis improves core activation ✅ Tip #2 Understand how your knee position is either helping or adding to your back pain ✅ Tip #3 Use this specific set-up with your feet to offload your back 🔻Subscribe for more just like this: https://youtube.com/c/DrChristinePiet... ____________________ 👉Have questions or comments following this video? Feel free to share them in the comments below. 👉If you found this video helpful, I'd love for you to like, share, and subscribe to this channel. Interested in learning more? Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pietonpt.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice from your own provider. Dr. Christine Pieton, PT, DPT, recommends that you consult with your personal physician and physical therapist regarding the applicability of any recommendations that you find here on this channel, and to follow all safety instructions from your medical team. If you choose to explore the information and/or exercises shared on this channel, you agree that you are doing so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.