43 Min Lower Body Cardio скачать в хорошем качестве

43 Min Lower Body Cardio

A ten exercise, bodyweight-only routine of two circuits plus a burnout that will get you sweaty and melting calories. Rest 15 sec between each exercise and 30 seconds between rounds. Includes warm-up and cool-down. Lateral Jumps x 45 secs Squat Jacks x 45 secs Alternating Single Leg Glute Bridge x 45 secs Reverse Lunge Jump-Ups x 45 secs Complete 4 rounds In & Outs x 40 secs Sliding Lateral Lunges x 40 secs Alternating Standing Toe-Touches x 40 secs Scissor Squat Jacks x 40 secs Complete 4 rounds Jump Lunges x 30 secs Squat Hold x 30 secs Complete 4 rounds Equipment: Yoga Mat Trainer: Sylvie Dulger