Movement Screens Don’t Measure This Important Quality скачать в хорошем качестве

Movement Screens Don’t Measure This Important Quality

Functional Movement Screens can miss quite a lot...... 🏋🏽‍♂️ One example is hip rotation range of motion. I find it is much more effective to assess hip rotation directly. 🔬 This allows you to take a scientific approach to movement assessment. 1️⃣ Assess one specific range of motion 2️⃣ Try an intervention 3️⃣ Reassess to evaluate change This scientific process is what helps you learn as a coach, and what helps the client or athlete feel and understand the change that has occurred. 👎🏼 A general movement screen followed by a big list of correctives waters down that process. It makes it unclear what, if anything is creating a change. Comment "Masterclass" to learn more hip mobility assessment and intervention techniques.