Spine Mobility: Where to Start? Spine Segmentation скачать в хорошем качестве

Spine Mobility: Where to Start? Spine Segmentation

Spine segmentation is the concept that our spines have twenty-four moveable vertebrae that are individually functioning joints. Having the inability to segment the spine, promotes uneven load distribution when demand is placed. You can start either in flexion (rounding your back), extension (think good posture) and you can also start at either the head or pelvis. If you get any pinching when going into extension, we need to develop more flexion and avoid it for the time being. If it's just a contraction and/or crampy, work through it and build tolerance in that position. If you feel like you lack any flexion or extension, there is a process to open up and "turn on" those ranges of motion. Having a partner to help give you some tactile feedback, like a hand on your upper back, may help give you some added awareness to better coordinate it.