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Postpartum Workout: Low impact exercises

Mini Move Mondays bring you low impact, low intensity exercises in just 10-15 minutes. Perfect pregnancy or postpartum workout, these routines help bring focus to your core- including the pelvic floor- and posture with mobility and strength exercises. Watch every Monday or as often as you like as part of your pregnancy or postpartum exercise plan. TODAYS MOVES: 1. Adductor rocks with external rotation 2. Cobra stretch 3. Slow, incline mountain climbers 4. 2 x Gorilla rows x 10-12 Side step-ups x 10-12/side Bridge hold tricep extensions x 10-12 Boat hold flutter arms x 20 EQUIPMENT USED: Dumbbells, medium and light set, or water bottles