20 Min Morning Yin Yoga for a Gentle Awakening скачать в хорошем качестве

20 Min Morning Yin Yoga for a Gentle Awakening

Transform your practice with Travis on Inner Dimension Yoga. Start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yt This 20 min morning yin yoga session with Travis is designed to help you ease into your day with gentle, sustained stretches. Yin yoga works deeply into your body, helping to release tension and stiffness that can build up overnight. By holding each pose for a longer time, you’ll encourage circulation, improve flexibility, and create space for a calmer mind. This slow and meditative approach allows you to clear morning stagnation and find a sense of lightness before stepping into your day. If you're looking for a way to feel refreshed without intense movement, this morning yin yoga flow is perfect for you. This 20 min morning yin yoga class is for anyone who wants to start the day feeling more open and at ease. Whether you're new to yin yoga or have an established routine, the focus on deep, passive stretching makes it accessible to all levels. If you wake up feeling tight or sluggish, these poses will help you gently awaken both your body and mind. Perfect for yogis who prefer a slow, introspective start to the morning, this 20 min morning yin yoga flow invites you to breathe, release, and settle into a peaceful rhythm. Take this time to reconnect with yourself and move through the day with greater ease. This morning yin yoga session is a simple yet effective way to set a positive tone for your day. Chapters: 00:00 Intro 00:39 Begin with Seated Position 09:46 Seal Pose 20:25 Final Gratitude ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.