Home Light Short Cardio Full Body Workout Exercise: 110 burpees (355 push-ups), 205 squats. D139. скачать в хорошем качестве

Home Light Short Cardio Full Body Workout Exercise: 110 burpees (355 push-ups), 205 squats. D139.

Light Home Full Body Cardio Workout: Round 1: 10 sets: 10 - 3 pump burpees 15 - squats Round 2: 1 - 10 pump burpee, 10 squats 1 - 9 pump burpee, 9 squats 1 - 8 pump burpee, 8 squats 1 - 7 pump burpee, 7 squats 1 - 6 pump burpee, 6 squats 1 - 5 pump burpee, 5 squats 1 - 4 pump burpee, 4 squats 1 - 3 pump burpee, 3 squats 1 - 2 pump burpee, 2 squats 1 - 1 pump burpee, 1 squat Total: 110 burpees (355 push-ups), 205 squats. Good full body 30-minute workout. Getting back in shape. Week 30. Day 3. D140 Домашняя кардио тренировка бёрпи. #squats #bodyweighttraining #bodyweightworkout #bodyweightexercise #endurance #burpees #burpeeworkout #pushups #endurancetraining #cardioworkout #cardioexercise #fullbodyworkout #fullbodyexercise #homeexercise #homeworkout #fatlossworkout #fatlossexercise #chest #chestworkout #chestexercises #athomeworkout #strength #consistency #consistencyiskey #бурпи #берпи #тренировка #тренировкадома #воркаут #тренировки #похудение #nogymworkout #фитнес #кардио #здоровье #тренировки #отжимания