Hybrid Athlete Training SAVED My Life. скачать в хорошем качестве

Hybrid Athlete Training SAVED My Life.

I hope this video can help at least one person. I was diagnosed with Severe Clinical Depression when I was 20 years old. One of the life changing things that got me out of the darkness was running and lifting. Over the last 10 years I've learned a lot about combining running, lifting, nutrition, sleep, recovery, and mindset - and the impact it can have on your mind and body. This video unlocks 5 key ways that Hybrid Athlete training can take you from zero to hero: 0:00 Intro 0:26 My Story: Zero to Hero 0:58 Tip #1 - The Morning Run Creates Clarity 2:24 Tip #2 - Burning Fat, Protein, Nutrition 4:20 Tip #3 - Lifting Heavy Breeds Confidence 5:42 Tip #4 - Control Variables to Build Discipline 7:02 Tip #5 - Suffer More Physically 8:23 Hybrid Athlete Lifestyle Is Simple 9:28 Hello Subs/Team/Squad/Legends GEAR Shoes: Hoka Clifton 9 Shorts: Apex FLUX + TRIFLOW Prototype Shorts Socks: Apex TEMPO Running Sock Prototype Sunglasses: Apex SOLA Sunglasses Prototype Camera: GoPro HERO 11 Black + iPhone 12 PRO SUBSCRIBE: Join the hundreds hybrid athlete's building monster mentalities by subscribing to the Weaponize Depression™ newsletter: https://apexsox.com/blogs/jamie-evans ABOUT ME: On a mission to help young men understand, control, and weaponize their Depression. Through a combination of documenting being a Hybrid Athlete, showcasing the behind the scenes as a Founder @apexsox, and sharing actionable daily habits to help people thrive. Instagram: @jamie.hybrid