Rock-Solid Advice to Prevent Kidney Stones | Jorge Gutierrez-Aceves, MD скачать в хорошем качестве

Rock-Solid Advice to Prevent Kidney Stones | Jorge Gutierrez-Aceves, MD

For more information about kidney stones, please visit https://cle.clinic/4aotyBO If you’ve ever had a kidney stone, it’s safe to say you never want to repeat the painful experience. Thankfully, there are simple things you can do to limit your risk, as Dr. Jorge Gutierrez-Aceves explains in this episode of the podcast. Chapters: 00:00 Introduction and Host Welcome 00:53 Meet Dr. Jorge Gutierrez-Aceves 01:37 Understanding Kidney Stones 02:26 How Kidney Stones Form 06:34 Preventing Kidney Stones: Hydration 07:29 Dietary Recommendations to Prevent Stones 10:11 The Role of Sodium and Animal Protein 15:54 Calcium and Oxalates in Your Diet 20:03 Medications and Treatments for Kidney Stones 24:24 Surgical Interventions and Statistics 26:22 Lifestyle Factors: Weight and Exercise 29:07 Final Advice and Conclusion To learn more about Dr. Gutierrez-Aceves, please visit https://cle.clinic/4ngHzFr Start today with owning your health. Get the latest health information straight to your inbox from our experts. Sign up for Health Essentials: https://cle.clinic/3FeL2zk Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #healthessentials #videopodcast #kidneystones #kidneystoneprevention