SCULPTED SHOULDERS Workout with Dumbbells | Day 4 in the Sculpted Series скачать в хорошем качестве

SCULPTED SHOULDERS Workout with Dumbbells | Day 4 in the Sculpted Series

Dumbbell Shoulder workout in the Sculpted series. We will work out all three heads of our shoulders using various exercises like lateral raises, shoulder presses, and rear delt flies, in a superset format. Supersets are 2 or 3 exercises performed consecutively with little to no rest period. This is an advanced form of training that will exhaust your targeted muscles and the goal being reaching muscular failure. This form of training is one of many effective ways to build muscle and muscular endurance. Make sure you select the weights that you can control and pause at any point of the exercise, especially for all arm exercises but make sure it gets challenging and your muscles fail on your 12 to 13th rep. Go for the burn, go for the challenge. That's the only way you can stimulate muscle growth. Perform each movement with control and focus on having your mind inside your muscles. Just watch & see how you can get awesome shoulder workout at home using only dumbbells. Have fun lifting and getting strong in the process. The dumbbells I am using for your reference are 1 x 25lbs, 2 x 12lbs & 10lbs each! Much love Zulayla xx ♥ Much love xoxo Please, ♥ SUBSCRIBE Here: https://bit.ly/2x9zrlP ♥ Follow Me On INSTAGRAM: @zulayla_murphy   / zulayla_murphy   WORKOUT EQUIPMENTS I USE: Dumbbells: https://amzn.to/3Ob8tzQ Mat: https://amzn.to/3XPxXpu