🕊️ Guided Breath Meditation | Inspired by the Bahiya Sutta 🕊️ скачать в хорошем качестве

🕊️ Guided Breath Meditation | Inspired by the Bahiya Sutta 🕊️

Step into stillness and clarity with this simple, profound breath meditation grounded in the wisdom of the Bahiya Sutta. This sutta, one of the most direct teachings of the Buddha, points us toward immediate presence—free from clinging, thought, or interpretation. 🧘 “In the seen, there is only the seen... In the heard, only the heard... In the sensed, only the sensed... In the cognized, only the cognized.” In this session, you'll be gently guided to: 🌬️ Be aware of the breath as it is—natural, unforced. 🕯️ Let go of distraction and return to pure experience. 💡 Observe sensations, sounds, and thoughts without identification. 🌿 Rest in the simplicity of just knowing—without labels, without self. This meditation is for anyone seeking a return to simplicity, a deeper understanding of mindfulness, and a direct path to peace. 🙏 No techniques. No concepts. Just the breath. Just presence. 📿 Inspired by ancient words that still speak today. #BahiyaSutta #BreathMeditation #Mindfulness #JustThis #GuidedMeditation #Buddhism #SilentAwareness #DirectPath #SuttaMeditation