3 SHOCKINGLY Common Foods That's Making Your Acid Reflux WORSE скачать в хорошем качестве

3 SHOCKINGLY Common Foods That's Making Your Acid Reflux WORSE

If you're struggling with Acid Reflux/GERD, some food triggers may not be as obvious as you think - sometimes it's the most unexpected common foods that could actually be making your Reflux/GERD symptoms worse and preventing you from true healing. In this video, I break down 3 everyday foods that I personally had to cut out to heal! RECIPES/INGREDIENTS BELOW -------------------------------------------------------------- 🍯 3-Ingredient Chia Jam 🍎 Apple: • 5 cups applesauce (choose one without added citric acid) • 4 tbsp chia seeds 🫐 Blueberry: • 3 cups frozen wild or regular blueberries, thawed • 3 tbsp chia seeds 🍓 Strawberry: • 3 cups frozen strawberries, thawed • ¼ cup water • 3 tbsp chia seeds Full Recipe Instructions: https://drive.google.com/file/d/1AHwe... -------------------------------------------------------------- 🍲 Gut-Nourishing Chicken Veggie Soup (5-6 servings) • 1 tbsp garlic-infused extra virgin olive oil • 3 carrots, chopped (about 1 cup) • 3 celery stalks, chopped (about 1 cup) • 1 tsp dried sage • 1 tsp dried thyme • 1 tsp dried sumac • 5 cups water or Bone Brother (Gourmend Low Fodmap Bone Broth) • 1½ cups fresh or frozen green beans, cut into 1-inch pieces • 1 pound boneless chicken breasts • 1 tbsp fine sea salt (use only ½ tbsp if using bone broth) • ½ tsp ground black pepper (optional) Optional Additions: • 1 pound potatoes, cut into ½-inch pieces • Drained chickpeas or tofu • Chopped parsley • Grated Parmesan for topping Full Recipe Instructions: https://drive.google.com/file/d/1a-i_... -------------------------------------------------------------- 🍂 Pumpkin Pie Smoothie • ⅓ cup pumpkin puree • ½ frozen banana (for low fodmap: slight green no spots, frozen ahead of time) • ½ cup frozen zucchini (peeled, diced into 1" pieces, frozen ahead of time) • 1 serving vanilla protein powder (TumLove Low Fodmap Protein Powder) • 2 heaping spoonfuls greek yogurt or coconut yogurt • 1 tsp maple syrup • ½ tsp cinnamon • pinch of pumpkin pie spice • 1 cup almond milk or coconut milk • Optional topping: ¼ cup granola or 2 tbsp hemp hearts -------------------------------------------------------------- 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/ 🌿 All of Molly's RECOMMENDED Products: https://www.mollypelletier.com/recomm... 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-r... 🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian: 💠 Website/Nutrition Counseling: https://www.flora-nutrition.com/ 💠 More FREEBIES/Linktree: https://linktr.ee/mollypelletier 💠 Instagram:   / mollypelletier.rd   💠 Tiktok:   / mollypelletier.rd   ✅ Disclaimer: This is my personal story, NOT medical or mental health advice. Everything here is for general informational purposes only and not for the purpose of providing personalized nutrition or medical advice. I am only sharing my experience :) Do not ignore or delay professional health care advice for any condition because of my content. Do not stop or change any medication without your doctor’s consent. This channel does not provide health care, nutrition, or diagnosis services for any condition. I may earn a small commission from affiliate links, but rest assured, all opinions and expertise shared are entirely my own. #acidreflux #gerd #healthydiet