➜ Over 50? ➜ Try This 10-Min Standing Abs Workout to Melt Fat Fast! скачать в хорошем качестве

➜ Over 50? ➜ Try This 10-Min Standing Abs Workout to Melt Fat Fast!

⚠️ Check out our website for FREE personalized workouts, nutrition tips, and energizing exercises. Visit https://workoutguru.fit/ How Much Exercise Is Required to Lose Belly Fat? It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health. Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week. A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups. The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction. Timestamps 00:00 - Hands-up Side Step 01:05 - Twist Squat 02:05 - Alternating Ankle Touch 03:05 - Twist Stepback 04:05 - Touchdown 05:05 - Standing Hip Frontal Rotation 06:05 - Body Slide 07:05 - Standing Side Bend 08:05 - Squat Front Side Kick 09:05 - Arms Circle Knee Raise