Over 60? 4 Vitamins You Should NEVER Take — and 4 You MUST Take Daily (Doctor Explains) скачать в хорошем качестве

Over 60? 4 Vitamins You Should NEVER Take — and 4 You MUST Take Daily (Doctor Explains)

#SeniorHealth #VitaminsAfter60 #HealthyAging #SupplementSafety Vitamins can support health—but taking the wrong ones, or the wrong doses, after age 60 can be risky. In this educational video, a doctor explains four vitamins that may be harmful or unnecessary for some seniors, and four essential vitamins that often become more important with age. You’ll learn how aging, medications, and absorption changes affect vitamin needs, and why more isn’t always better. Presented in calm, easy language, this video helps seniors make safer supplement choices, protect their heart, bones, nerves, and immune system, and feel confident about daily nutrition decisions 🧠🦴 🎯 WHY YOU SHOULD WATCH If you take supplements—or are thinking about it—this video gives you clarity and safety. It helps you avoid common mistakes, focus on what truly helps, and support strength, confidence, and longevity as you age. ━━━━━━━━━━━━━━━━━━━━━━ 4️⃣ ⏰ TIMESTAMPS 00:00 – Why vitamin needs change after 60 01:00 – Common supplement mistakes seniors make 02:00 – Vitamin #1 to be cautious with 03:00 – Why it may cause harm 04:00 – Vitamin #2 explained 05:00 – Who should avoid it 06:00 – Vitamin #3 risks after 60 07:00 – Vitamin #4 concerns 08:00 – Vitamins seniors often NEED more of 09:00 – Essential vitamin #1 benefits 10:00 – Essential vitamin #2 explained 11:00 – Essential vitamin #3 support 12:00 – Essential vitamin #4 daily role 13:00 – Safe supplement tips & final advice 🔔 DISCLAIMER This video is for educational and informational purposes only and does not constitute medical advice. Vitamin needs and supplement safety vary based on health conditions, medications, and individual deficiencies. Always consult a qualified healthcare professional before starting, stopping, or changing any supplements, especially after age 60. #VitaminMistakes, #SeniorWellness, #MenHealth, #After60Health, #LifestyleMedicine, #WellnessEducation, #MedicalAwareness, #HealthySupplements, #BoneHealth, #HeartHealth, #BrainHealth, #ImmuneSupport, #NutritionScience, #AgingWell, #LongTermHealth, #HealthConfidence, #PreventiveCare, #OptimalHealth, #SafeSupplementUse, #DailyNutrition