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10 Exercises Every Man Over 40 SHOULD DO Can't Afford to Skip

10 Exercises Every Man Over 40 Needs to Know and Adapt. Let’s face it: hitting your 40s doesn’t mean your best days are behind you it just means you need to train smarter, not harder. But hey, don’t panic; I’m not here to tell you to trade your dumbbells for knitting needles. Instead, I’m here to expose the truth about those "go-to" exercises you’ve been doing since your 20s. Spoiler alert: some of them might actually be wrecking your body. In this video, we’re diving into the 10 exercises every man over 40 should know and tweak to stay in the game. Think you’ve got it all figured out? Wait until you hear about number four it might just change the way you train forever. Oh, and if you’re the type who skips leg day, let me tell you, the universe is laughing at you. Stick around, because the secret to training smarter, staying injury-free, and still looking like you could arm wrestle your younger self is just getting started. Don’t blink you won’t want to miss this. Number four brings one of the best benefits when done correctly! -------------- Digitalized Fitness is on a mission to teach and learn about the world of health, bodybuilding, body aesthetics, and fitness in general, providing you, the viewer of our content, with the necessary knowledge to live a healthy, joyful life full of physical energy and well-being. Here you'll find content on how to achieve the fitness body you've always desired, muscle building, healthy habits, a lifestyle with workouts and exercises to train at home, in the gym, or with calisthenics, aligning your body goals with natural secrets to preventing health problems and eating disorders. Whether it's losing weight or gaining muscle mass, together we'll help you achieve the aesthetic you desire, healthy inside and out. To receive our videos, subscribe to the channel.