15 Minute Southpaw Boxing Workout скачать в хорошем качестве

15 Minute Southpaw Boxing Workout

If you have only 15 minutes to sweat and get a killer at home workout in, THIS IS IT! FightCamp Trainer Flo Master will take you through a 4 round HIIT workout with or without equipment. To get the most out of your workout, we do recommend training with a heavy bag, but if you don't have one, you can shadowbox along with Flo and still get a workout that will have you sweating. Check out more FightCamp videos for your boxing training: ◦ Boxing Wrist Strengthening with Flo Master:    • Wrist Strengthening Workout | Boxing Training   ◦ 10 Minute Medicine Ball Workout with Coach PJ:    • 10 Minute Medicine Ball Workout | Boxing T...   ◦ Stability Ball Exercises For Boxing with Flo Master:    • Stability Ball Exercises For Boxing | 5 Tr...   Ready to unleash the fighter within? 👊 DOWNLOAD THE FREE FIGHTCAMP APP: ▸ https://fightcamp.app.link/MRQpBJF81kb GET MORE FIGHTCAMP 》Explore & Shop at FightCamp: Head on over to our website: https://joinfightcamp.com/?utm_source... 》Subscribe:    / @fightcamp   FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ JOIN THE TRIBE ▸ Instagram | @FightCamp   / fightcamp   ▸ Facebook |   / fightcamp   ▸ Facebook Community |   / 542530602799015   #boxing #southpaw #workout Chapters: 0:00 - Introduction 1:38 - Warm-up 3:38 - Rest 4:38 - Round 1 7:38 - Rest 8:38 - Round 2 11:38 - Rest 12:38 - Round 3 15:38 - Rest 16:38 - Round 4 19:38 - Cooldown 22:49 - Join FightCamp Music Sync ID: MB01KMO9XLOZXMB