Turkey Burn Full Body Boxing Workout скачать в хорошем качестве

Turkey Burn Full Body Boxing Workout

Looking for a total body box & burn workout? FightCamp Co-Founder & Trainer Tommy Duquette will take you through a 12 minute EMOM (Every Minute On the Minute) at-home boxing workout. This is the perfect way to get your sweat session in before Thanksgiving dinner. No punching bag? No problem. You can do this routine by shadowboxing instead. Do these movements 12x in a row for 12 minutes to emulate a 4 round professional boxing match. ◦ Power 180 - Hook - Hook x4 ◦ Lead Hook Body - Hook Head - Rear Hook Body - Hook Head x5 ◦ Push Up Jab - Cross x5 Ready to unleash the fighter within? 👊 DOWNLOAD THE FREE FIGHTCAMP APP: ▸ https://fightcamp.app.link/MRQpBJF81kb GET MORE FIGHTCAMP 》Explore & Shop at FightCamp: Head on over to our website: https://joinfightcamp.com/?utm_source... 》Subscribe:    / @fightcamp   FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ JOIN THE TRIBE ▸ Instagram | @FightCamp   / fightcamp   ▸ Facebook |   / fightcamp   ▸ Facebook Community |   / 542530602799015   #boxing #fullbodyworkout #turkeyburnworkout Chapters: 0:00 - Introduction 1:28 - Round 1 2:28 - Round 2 3:28 - Round 3 4:28 - Round 4 5:28 - Round 5 6:28 - Round 6 7:28 - Round 7 8:28 - Round 8 9:28 - Round 9 10:28 - Round 10 11:28 - Round 11 12:28 - Round 12 14:15 - Join FightCamp