Hands down the BEST way to eat your Greens! скачать в хорошем качестве

Hands down the BEST way to eat your Greens!

FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE: https://www.yeungmancooking.com LEARN HOW TO MAKE AN EASY AND QUICK VEGETARIAN PALAK TOFU RECIPE TODAY! LAY HO MA (how's it going in Cantonese)! This is hands down one of the best ways to eat those greens! Join me in this episode and learn how to make an easy and quick spiced creamed spinach (palak tofu) recipe today! Ingredients: 3 pieces garlic 1 long green chili pepper 1 onion 1 medium piece ginger 1 tomato 350g extra firm tofu 2 tbsp + 1 tsp avocado oil 1 tsp cumin seeds 1 tsp fennel seeds 1 tsp salt 1 tsp turmeric 2 tsp garam masala 1 tsp ground coriander 300g spinach 1 cup coconut cream Directions: 1. Roughly chop the garlic and long green chili pepper. Dice the onion, ginger, and tomato. Pat dry the extra firm tofu with a paper towel, then slice into bite sized cubes 2. Heat up a sauté pan to medium heat. Add 2 tbsp avocado oil followed by the cumin seeds and fennel seeds. Fry the seeds for about 45 seconds. Add the onions, ginger, garlic, green chili, and salt. Sauté for 5-7mins. Add the turmeric, garam masala, and ground coriander. Give the pan a good stir 3. Add the tomatoes and sauté for 3-4mins. Add a good handful of the spinach and stir to wilt them down. As the spinach wilts, add more spinach and repeat until all the spinach is done 4. Add the coconut cream and give the pan a good stir. Transfer the mixture to a blender and blend on medium for about 20 seconds (careful not to blend too high or it will turn into soup) 5. Heat up the pan back to medium heat and add 1 tsp avocado oil followed by the extra firm tofu. Sear the tofu for a few minutes, then turn the heat off and allow the pan to cool for a minute. Pour in the creamed spinach and give the pan a good stir. Plate and serve with rice or naan (or both!) If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode! Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you. STAY IN THE LOOP ON SOCIAL MEDIA! Instagram: @yeungmancooking Facebook: fb.me/yeungmancooking.com FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE: https://www.yeungmancooking.com You are watching:    • Hands down the BEST way to eat your G...