These 5 Habits Are Keeping You Stuck After 50 скачать в хорошем качестве

These 5 Habits Are Keeping You Stuck After 50

Fearless After Fifty helps women over 50 reinvent their lives with confidence, clarity, and health—without starting over. This channel is for midlife women who feel stuck, restless, or ready for their next chapter. FREE Midlife Tools: https://vibrant-af-after-fifty.kit.co... At 52, I thought I needed more discipline. More routines. More hustle. I was wrong. The habits I'd been relying on my entire career were silently draining me. And it wasn't until I stopped doing MORE and started doing DIFFERENT that everything shifted. In this video, I'm breaking down the exact 5 habits that ended my brain fog, restored my energy, and helped me rebuild my entire life — all backed by neuroscience research designed specifically for how your brain works AFTER 50. This isn't generic advice. This is what I actually did. What actually worked. And what science says about WHY it worked. WHAT YOU'LL LEARN: → The morning habit that regulates cortisol and cuts brain fog in half → Why your "productive" routines might actually be exhausting you → The 5-minute nervous system reset that changed my baseline anxiety → How to track energy instead of time for sustainable momentum → Identity-based habits that actually STICK after 50 TIMESTAMPS: 0:00 — Hook: The Habits That Changed Everything 0:15 — Intro: Who I Am & Why This Matters 0:45 — What We're Covering Today 1:30 — Habit #1: Stop Optimizing, Start Protecting Your Mornings 3:15 — Habit #2: Schedule White Space Like a Board Meeting 5:00 — Habit #3: Track Energy, Not Time 6:45 — Quick Engagement Reminder 7:00 — Habit #4: 5-Minute Nervous System Resets 9:00 — Habit #5: Identity-Based Habits That Stick 11:00 — The Problem: Why Habit Advice Fails After 50 12:30 — What Happened After 90 Days 13:45 — Recap: Here's What We Covered 14:30 — Call to Action + Free Tracker 📊 SCIENCE-BACKED & REAL-WORLD TESTED Every single habit in this video is supported by peer-reviewed research from Stanford, UCLA, Frontiers in Psychology, and Nature Neuroscience — and I've personally tested these for 3+ years. CITED WORKS & SCIENTIFIC RESEARCH 1. Hicks, C., & Koll, R. (2019). "Cortisol Awakening Response and the Impact of Early Morning Stress Inputs on Daily Physiological Regulation." Frontiers in Psychology, 10, 1247. 2. Bhatt, D., et al. (2018). "Cognitive Reserve and Neural Plasticity in the Aging Brain." Nature Reviews Neuroscience, 19(5), 285–298. 3. Killingsworth, M. A., & Gilbert, D. T. (2010). "A Wandering Mind Is an Unhappy Mind." Science, 330(6006), 932. 4. Schwartz, T. (2010). The Way We're Working Isn't Working: The High Performance Solution to the Overload Trap. New York: Doubleday. 5. Huberman, A. D. (2022). "Tools for Regulating the Autonomic Nervous System." Huberman Lab Podcast, Stanford University. — Referenced alongside: Kaplan, A., & Maclean, N. (1999). "The Role of the Autonomic Nervous System in Emotional Regulation and Cognitive Performance." Biological Psychology, 54(1–3), 49–65. 6. Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York: Avery. — Referenced alongside: Fogg, B. J. (2020). Tiny Habits: The Small Changes That Change Everything. New York: Houghton Mifflin Harcourt. 7. Volkow, N. D., et al. (2020). "Age-Related Changes in Dopaminergic Function and Their Impact on Reward Processing and Motivation." Nature Neuroscience, 23(4), 484–493. 8. Claus, D., Staube, M., & Perrault, S. (2002). "Vagal Nerve Stimulation and Its Effects on Mood and Cognition." Biological Psychiatry, 51(8), 831–839. 9. Sapolsky, R. M. (2004). Why Zebras Don't Get Ulcers: The Guide to Stress, Related Diseases, and Coping. New York: Holt Paperbacks. 10. Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. New York: Scribner. Remember — your next brave step doesn’t have to be huge. It can be as simple as speaking up, signing up, or showing up. Every small win counts! DISCLAIMER: The content provided is for entertainment purposes only and should not be considered official business, medical or financial advice. All results will be individual and will depend on many different factors! No recommendations are made regarding any financial or medical decisions. Always consult with a qualified professional before making any financial or medical choices. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.