How to Embrace a Slower Life with Forest Bathing & Herbal Medicine скачать в хорошем качестве

How to Embrace a Slower Life with Forest Bathing & Herbal Medicine

In this episode, I’m sharing how I use natural remedies to build a stronger immune system and overcome anxiety, all while embracing the calming practice of slow living. I’m inviting you to join me on a journey to slow down, breathe deeply, and embrace the healing power of nature through forest bathing. In this video, you’ll learn: 🌿 Immune-Boosting Elderberry Syrup: A vegan, homemade recipe packed with antioxidants to support your immune system, especially during cold and flu season. 🍇 Elderberry Gummies: A convenient, toddler-friendly, vegan wellness snack perfect for on-the-go health. 🌲 Forest Bathing: Discover the Japanese-inspired wellness practice of forest bathing, designed to reconnect you with nature, calm the mind, and reduce stress. 🍂 Usnea Tincture: Learn about the incredible benefits of Usnea, a natural immune booster with antiviral properties. This video is all about embracing holistic wellness, herbal remedies, and mindful living to enhance your well-being. From creating immune-boosting syrups to enjoying the therapeutic benefits of nature, I’ll show you simple ways to incorporate natural remedies into your daily life. ✨ If you enjoy slow living, herbalism, and living a mindful life, be sure to subscribe for more wellness tips and natural health practices. Taking time for yourself isn’t a luxury—it’s essential. 📌 Watch Next:    • Struggling with Self-Worth? Watch This | L...   📩 Stay Connected: Instagram:   / ilkamcgrady   💬 Let’s Chat: What are your favorite ways to slow down and reconnect with nature? And have you tried Elderberry syrup before? Comment below! ________________________________________________________________________________________________ Immunity Boosting Elderberry Syrup / Gummies Recipe: ✦Syrup: 4 cups filtered water 1 cup dried elderberries 1/2 cup agave or maple syrup 2-3 cinnamon sticks 1/2 teaspoon clove buds* 1/2 teaspoon vanilla * 1-3" ginger one lemon freshly squeezed peel of one orange* Direction: add all the ingredients except the lemon juice into a pot and simmer for 30-45 min, stirring occasionally remove from stove and let cool slightly add in the freshly squeezed lemon juice pour syrup mixture over a sieve or use a cheese cloth and squeeze out as much liquid as possible label your bottle or jar and keep in the refrigerator _________________________________________________________________________________________ ✦ Vegan Elderberry Gummy Recipe: 1 cup of the previously made Elderberry Syrup 1/4 tsp agar agar (vegan gelatin substitute) 1/3 cup maple Syrup Direction: add all the ingredients into a small pot bring to a boil and simmer for 3 - 5 min, stirring constantly use a dropper to add the mixture into small silicone molds (work swiftly as the mixture will start to solidify) the gummies will set in about 5 min keep in a glass jar in the refrigerator ‼️Disclaimer / resources: The information about herbs and their healing properties is for educational purposes only. Always consult with a qualified healthcare professional before starting any new health protocols or adding supplements into your lifestyle. #anxietyrelief #elderberrysyrup #forestbathing #elderberrygumies #foraging #herbalremedies tincture