Stop Relying on Motivation (Use This Habit Hack) скачать в хорошем качестве

Stop Relying on Motivation (Use This Habit Hack)

Most habit advice assumes you’re disciplined and motivated. Real life doesn’t. In this video I share one “lazy-proof” habit hack that changes everything: eliminate friction. If something is even slightly annoying, your brain will negotiate, delay, and eventually quit. The solution isn’t willpower—it’s design. I’ll explain how to remove the tiny obstacles that kill habits, how to make the first step effortless, and how to set up your environment so the habit happens almost automatically. If you’re trying to start a new habit, pick one habit and apply this today, you’ll feel the difference immediately. This can be related to: how to build habits that stick habit stacking examples atomic habits summary / atomic habits key ideas how to stop procrastinating morning routine for discipline 2 minute rule habits how to stay consistent dopamine detox explained 30 day habit challenge