Marathon Training: How Exhausted Should You Feel? скачать в хорошем качестве

Marathon Training: How Exhausted Should You Feel?

Foam Rolling Guide: http://bit.ly/2Zx3OvH Recovery Optimization: http://bit.ly/2AXIaGN Marathon Training: http://bit.ly/2YgBLAv Marathon training isn't easy - in fact, you're supposed to feel tired! That's how you know your body is adapting to those long runs, higher mileage, and workouts. In this video, Jason discusses just how tired you should feel over the course of a marathon training cycle. And if you're well trained, you know it's not always "more and more tired." Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter:   / jasonfitz1   Instagram:   / jasonfitz1   Facebook:   / strengthrunning