Ep. 187: Secret Sangha: Equanimity скачать в хорошем качестве

Ep. 187: Secret Sangha: Equanimity

Discover the power of equanimity – the fourth immeasurable in this series on love. Join Dr. Diana Hill for a Secret Sangha episode exploring how to find steady love and balance amidst life's chaos. In this episode, you'll learn: ✨ What equanimity really means (hint: it's not about forcing yourself to calm down) 🌊 How to respond to the "eight worldly winds" – praise, blame, pleasure, pain, gain, and loss 🧘‍♀️ The difference between true equanimity and its "near enemies" like indifference and control 🛡️ Practical strategies to become "the calm you seek" when life gets turbulent Key Topics: • Understanding the four immeasurables: loving kindness, compassion, joy, and equanimity • The prior condition of balance that exists beneath all experiences • Essential self-care practices for cultivating steadiness • Real-life stories about maintaining equanimity in challenging moments • The great balancers vs. the great imbalances Perfect for: Anyone seeking emotional resilience, mindfulness practitioners, those interested in Buddhist psychology, and listeners navigating life's ups and downs. 🔗 Resources: Become a Wise Effort member: https://wiseeffort.com 📅 Part of the Four Immeasurables Series: Week 1: Loving Kindness Week 2: Compassion Week 3: Joy Week 4: Equanimity (this episode) TIMESTAMPS: 0:00 Introduction & Welcome to Secret Sangha 0:32 Diana's Talk: What is Equanimity? 1:18 The Symbol of Upekkha (Steady Love) 2:28 The Eight Worldly Winds 3:13 Personal Story: The School Pickup 4:48 The Trader Joe's Story During COVID 7:42 Indifference vs. True Equanimity 8:04 The Great Balancers: Essential Self-Care 8:47 Flexible Attention & Being the Calm 9:51 Great Imbalances to Avoid 10:18 Connect with Dr. Diana Hill & Resources #equanimity #mindfulness #buddhistpsychology #mentalhealth #selfcare #emotionalresilience #meditation #wiseeffort #dianahillphd #upekkha #fourimmeasurables #innerpeace This podcast is for informational and entertainment purposes only and is not meant to be a substitute for mental health treatment.